2009 Track workout schedule posted

Interested in getting faster? Of course you are. One of the best ways to feed your need for speed is to attend the Rocky Mountain Road Runners track workouts on Wednesdays at Heritage High School in Littleton. The workouts are organized and led by RMRR members Scott Kukel and Mike Quispe. The 2009 track workouts begin April 1; the workouts will begin at 6:30, but be sure to get there a little early to warm up. Check here for the 2009 schedule. All are welcome — the workouts are designed for runners of all abilities. See you there!

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140 at Crown Hill Race

Longtime Road Runners know that Crown Hill unleashes some of the worst conditions nature can offer for a running race.  Not so March 1st, when 140 (a 2000 decade attendance record) of you came out for the RMRR 3 miler.

At 40-some degrees, it was cooler than most of us expected.  Race attire featured everything from shorts & t-shirts to jackets and tights.  Pictures are online. Continue reading “140 at Crown Hill Race”

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