NEW - RMRR Walking Group! - Page 153 of 156 - Rocky Mountain Road Runners

April 29, 2008September 15, 2008

Get to Know the Members of the AIR Foundation

by Karen Voss

The Colfax Marathon is set to run on May 18th with a new course and a new group from the AIR Foundation. Along with the new members of the AIR foundation running group are members who have stayed with the group for the second year. They have stayed because of what running has done for them in overcoming addiction. Here’s what a four members of the team had to say about their running & their readiness for the Colfax event: Continue reading “Get to Know the Members of the AIR Foundation”

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April 28, 2008September 15, 2008

Races in Other Places: 4/20/08-4/27/08

Here are the “Races in Other Places” results for the week of April 20 through April 27.

Boston Marathon: April 20, 2008
Cherry Creek Sneak: April 27, 2008

Continue reading “Races in Other Places: 4/20/08-4/27/08”

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April 1, 2008March 21, 2010

Trophy Series – April 2008 4M at City Park

Continue reading “Trophy Series – April 2008 4M at City Park”

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March 20, 2008September 15, 2008

“Maybe this is the Year to Change My Running Form”

by Peter Szymanski, PT, IOC, CFMT & Karen Voss Szymanski, MS, OTR, SIPT, IMC

The following article provides a brief look at some aspects of running to consider.
Think about your running tendencies. Can you vary your speed, do you run the same pace for 5k and 10k or even 1/2 marathon distances. Does your shirt always “fall” to one side, does the same side knee always hurt, do you feel prone to injury every time you either increase your training effort or change your training routine. Do you struggle with speed with running feeling “hard”? If you answered yes to any combination of these, you stand to benefit greatly from changing your running form. Continue reading ““Maybe this is the Year to Change My Running Form””